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Girls SGT Training

Our Girls Skills Growth Training (SGT) is fast paced training with high reps designed to grow confidence with your daughter’s skillset, while building a stronger lacrosse IQ. 

Our Coaches go through different progressions attacking the fan, which creates fouls, and shooting space opportunities. It’s the When, Where, How…When to shoot, How to shoot, and Where to shoot. When to push and dodge, how to dodge, and where to dodge.  The IQ comes into play with reads; whether the other team is in a man or zone.

We also go over progressions of how to attack the defense. We also spend time on how to move off ball; creating pressure and confusion for defenses, while creating looks and/or match ups.

We will also spend time on fastbreaks; from attacking the defense with spacing and movement, to forcing slides for easy looks. 

With a series of progressions, the skill set and confidence grows exponentially!  Combine that with lacrosse IQ and it equals an IMPACT PLAYER! We teach our girls to be a force on the field and to compete…#WOWplaylikeaGIRL!!!! #TakeYourSpot

Ready to….

A red and white logo for the spot.

Meet Our Coaches

A woman in navy blue sweatshirt smiling for the camera.
Coach Noel
A woman holding a lacrosse stick in her hand.
Coach Maggie


Questions...

Contact Brian Chittum today for any questions, to be a part of our Skills Growth Training or to schedule a 1v1 lesson with one of our Coaches.
[email protected]


Latest News...

  • Girls 4v4 Presidents Day Tournament
  • Girls Saturday Sixes
  • We Missed Everyone at Camp. We’ll be back for 2025!!!! Be ready!
About Us
Work or Watch is about empowering lacrosse athletes with the skills and lacrosse IQ needed to make an impact on the lacrosse field. The positive and encouraging platform we provide is a player’s laboratory, driving them to play with confidence and relentless heart. We coach our Lacrosse players to make an IMPACT on the field, and teach them how to make a FOOTPRINT in the community.
Latest Posts
  • Fri 27
    Girls 4v4 Presidents Day Tournament

    Monday, February 17, 2025 $200 / Team of

  • Tue 01
    Girls Saturday Sixes

    High School (Mornings - Dec. - Feb.)Middle School

  • View More...
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  • Defense SGT Training
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Contact Details

443-676-4810

[email protected]

3PM - 8PM

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