Our Girls Skills Growth Training (SGT) is fast paced training with high reps designed to grow confidence with your daughter’s skillset, while building a stronger lacrosse IQ.
Our Coaches go through different progressions attacking the fan, which creates fouls, and shooting space opportunities. It’s the When, Where, How…When to shoot, How to shoot, and Where to shoot. When to push and dodge, how to dodge, and where to dodge. The IQ comes into play with reads; whether the other team is in a man or zone.
We also go over progressions of how to attack the defense. We also spend time on how to move off ball; creating pressure and confusion for defenses, while creating looks and/or match ups.
We will also spend time on fastbreaks; from attacking the defense with spacing and movement, to forcing slides for easy looks.