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Offense SGT Training

It’s the When, Where, How. When to shoot, How to shoot, and Where to shoot. 

Offense is more than just shooting. We’ll focus on not only the fundamentals of shooting, building muscle memory, but also learning when to push and dodge, how to dodge, and where to dodge. Depending on the set (1 4, 2 3, 2 2, 3 2) and the defense; a man or zone, we go over progressions of how to attack the defense. We also spend time teaching off ball movement, creating pressure and confusion to defenses, while creating looks and/or match ups. We will also spend time on fastbreaks; from attacking the defense with spacing and movement, to force slides for easy looks.   At SGT, we will run through progressions for each of the above. This helps the player build confidence with his skillset, but also gives him the advantage of understanding how the defense will respond to on ball/off ball movement, allowing him to be one move ahead.  

Lacrosse IQ along with a solid foundation equals an IMPACT PLAYER!  #TakeYourSpot

Ready to….

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Meet Our Coaches

A man in white shirt standing next to wall.
Coach Randy


Questions...

Contact Brian Chittum today for any questions, to be a part of our Skills Growth Training or to schedule a 1v1 lesson with one of our Coaches.
[email protected]


Latest News...

  • Girls 4v4 Presidents Day Tournament
  • Girls Saturday Sixes
  • We Missed Everyone at Camp. We’ll be back for 2025!!!! Be ready!
About Us
Work or Watch is about empowering lacrosse athletes with the skills and lacrosse IQ needed to make an impact on the lacrosse field. The positive and encouraging platform we provide is a player’s laboratory, driving them to play with confidence and relentless heart. We coach our Lacrosse players to make an IMPACT on the field, and teach them how to make a FOOTPRINT in the community.
Latest Posts
  • Fri 27
    Girls 4v4 Presidents Day Tournament

    Monday, February 17, 2025 $200 / Team of

  • Tue 01
    Girls Saturday Sixes

    High School (Mornings - Dec. - Feb.)Middle School

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Contact Details

443-676-4810

[email protected]

3PM - 8PM

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